Laurena: Bend & Empower Contortion Specialty Workshop (All Levels)

Are you ready to unlock your next level of flexibility? This 90-minute contortion class with Laurena blends strength, stability, active mobility, and deep flexibility work to help you not only open your body but also control it with power and grace. Expect to flow through targeted drills that strengthen your joints, expand your range of motion, and connect movement to awareness-so you can bend further, safer, and with confidence.

All levels are welcome.

Equipement: PLEASE BRING YOGA BLOCKS, A MAT and RESISTANCE BANDS.

– OPEN LEVEL
– Class run will be 90 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Class time/date is subject to change