Hip Rotation

Ever wondered how strippers make those seemingly impossible leg movements look so effortless? It all comes down to hip rotation magic—and I’m here to teach you how to master both internal and external rotations safely and effectively. This is a must-have in your floorwork and dance journey, so let’s get those hips moving like a pro! Please note this is the only video in the program that is NOT mirrored due to my front and back view switching throughout the tutorial.