This routine is your permission slip to release who the world expects you to be and reconnect with your most primal self. Throughout the entire piece, we’ll be led by our breath. The choreography is intentionally woven into the breathing you’ll hear throughout the music, creating a raw, instinctive connection between movement, rhythm, and sensation.
This is your chance to let go of performance, trust your body, and lean fully into your power.
Grab a sexy AF outfit, your heels or socks, and your knee pads and let’s dance.
Note: The video has been mirrored.
Before you begin: Warm-up video link
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
