Permission

The essence of this routine is earned intimacy, layered with both softness and fire.

Before you begin this choreography, I want you to think about everything you have to offer as a human. Don’t be shy. Name 10+ qualities you genuinely love about yourself.

Now imagine the people in your life who truly see your worth. They are willing to invest in being in your presence. They don’t simply expect access to you and all of your beautiful qualities. They understand that those things are earned. Because of that, your vulnerability is able to show up in a way it perhaps never has before. You feel safe. You feel appreciated. You feel seen.

As always, the choreography is sexy, but the meaning runs deeper. It’s not just about the steps, it’s about the energy we bring into the room and the story we choose to embody.

Put on one of your favorite outfits, grab your heels or socks and knee pads, and let’s dance.

Note: The video has been mirrored.

Before you begin: Warm-up video link