Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to float like a true god/dess. Embrace the flow, refine your technique, and unleash your inner power. - Int/Adv are welcome - Class run will be […]
In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]
Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed […]
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.