Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all […]

Are you ready to unlock your next level of flexibility? This 90-minute contortion class with Laurena blends strength, stability, active mobility, and deep flexibility work to help you not only […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll […]

Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to […]

In this class, students will focus on pole elements and flow moves. Participants will learn a variety of grounded pole tricks, tailored for their skill level, as well as short […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]

Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]