Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]

The ultimate heels tricks workshop! We will be focusing on versatile pole tricks catering to heels lovers of all styles! This class will offer a variety of flowy twizzles, dynamic […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

If you loved Leggy Low Flow Inversions, you’re going to obsess over this deep dive into Liquid Leg Waves and Perfect Prances. This class is all about mastering the art […]

Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all […]

Are you ready to unlock your next level of flexibility? This 90-minute contortion class with Laurena blends strength, stability, active mobility, and deep flexibility work to help you not only […]