Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to […]

In this class, students will focus on pole elements and flow moves. Participants will learn a variety of grounded pole tricks, tailored for their skill level, as well as short […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]

Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]

Join the Old School Queen for a choreography based class where you will revisit the foundations of pole dance including sultry and sexy walking, solid and stable pirouettes, fluid unilateral […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Have you ever watched heel work and wondered how dancers reach that jaw-dropping pivot point — the one that makes their lines look impossibly clean and effortless? Or maybe you’ve […]

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who […]