In this 4-week series, you’ll learn one complete choreography from start to finish. Set to “Breathe” by Britney Spears, this beautifully curated piece weaves together movement themes and elements you may recognize […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it […]

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. […]

Dive into a sensual online choreography class that will have you melting into your movement. This slow, fluid, and sultry routine blends basework and floorwork to help you achieve the […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and […]

Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to […]

Get ready to flow, slay, and drip confidence in Liquid Power — a heels workshop all about mastering the art of low flow tricks. You’ll work on powerful yet fluid […]

The ultimate heels tricks workshop! We will be focusing on versatile pole tricks catering to heels lovers of all styles! This class will offer a variety of flowy twizzles, dynamic […]

In this class you'll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus […]