Join Laura Lou, the hypnotizing Queen and learn how to move like a snake, perfect your hypnotic leg waves and flow smoothly around the pole. Laura will help you put […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will […]

Join this unique online class where Spinning Pole meets the sensual artistry of Low Flow Heels. Glide effortlessly through a mesmerizing choreography that blends fluidity, control, and grace—allowing you to […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll […]

Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both […]

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who […]