Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to build confidence and fluidity with our amazing instructor Jamaica from The Philippines. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live […]

In this class, students will focus on pole elements and flow moves. Participants will learn a variety of grounded pole tricks, tailored for their skill level, as well as short pole flow sequences on both sides. Get ready for high energy and impressive results! - High Int/Adv levels are welcome. - Class run will be […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual choreography and then work on adding depth, quality and texture to your performance by exploring multiple layers and patterns in the song and learning how […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to effectively work with the pole to control momentum, incorporate effortless direction changes and create crowd-pleasing sequences. Kneepads, long socks or leg warmers are advised. Class […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]

Join the Old School Queen for a choreography based class where you will revisit the foundations of pole dance including sultry and sexy walking, solid and stable pirouettes, fluid unilateral transitions, and fun spins. This class will improve your fluidity and musicality skills and teach you the roots of $tripper $tyle pole dancing. - All […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

Have you ever watched heel work and wondered how dancers reach that jaw-dropping pivot point — the one that makes their lines look impossibly clean and effortless? Or maybe you’ve thought, “Will my feet and ankles ever move like that?” The answer is a loud and confident YES! In this 90-minute workshop, you’ll unlock the […]

Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who want to add a little more magic to the fundamentals of inversions and climbs, while exploring shapes, posture, and alignment. Class is accessible on a […]