Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.  Knee pads recommended. Heels highly recommended for this particular Flow State. - All levels are […]

Are you ready to unlock your next level of flexibility? This 90-minute contortion class with Laurena blends strength, stability, active mobility, and deep flexibility work to help you not only open your body but also control it with power and grace. Expect to flow through targeted drills that strengthen your joints, expand your range of […]

Learn an emotive choreography incorporating elements of Flow, Old School and a melting pot influence of Sea's multidisciplinary dance background. Get inspired by her unique movement pathways and let it all out. Prerequisites: Experience in heels flow techniques, heels and kneepads recommended - Intermediate-Advanced Levels Welcome - Class run will be 60-75 minutes. - Live […]

A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels. - All  […]

Explore the basics of heel technique, smooth transitions, and slow, sensual flow that feels amazing in your body in this choreo class. Perfect for beginner and intermediate dancers looking to build confidence and fluidity with our amazing instructor Jamaica from The Philippines. - Beg/Int levels welcome - Class run will be 60-75 minutes - Live […]

In this class, students will focus on pole elements and flow moves. Participants will learn a variety of grounded pole tricks, tailored for their skill level, as well as short pole flow sequences on both sides. Get ready for high energy and impressive results! - High Int/Adv levels are welcome. - Class run will be […]

In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You'll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual choreography and then work on adding depth, quality and texture to your performance by exploring multiple layers and patterns in the song and learning how […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed […]

Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to effectively work with the pole to control momentum, incorporate effortless direction changes and create crowd-pleasing sequences. Kneepads, long socks or leg warmers are advised. Class […]

This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week's focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended. - All levels are welcome. - Class run will […]