Join Claudia for an ultra sexy floor routine. She will guide you through patterns of flow, sensual connection and technique all put together in a perfectly timed routine full of musicality. Knee pads encouraged. Any heels or socks are best for this class. - All levels are welcome. - Class run will be 60-75 minutes. […]

Get ready to elevate your moves with fast-paced, high-energy choreography synced to the best Hip-Hop, Rap, and Pop beats that make you want to bust a move. This class is all about fun, embracing your unique style, and unleashing your dance mojo. Get ready to dance like never before. Pre-Requisites: We recommend this class for […]

In this specialty workshop you will learn preparation exercises, key concepts and focused drills to help you make your edge work dreams a buttery reality! Starting with a basic sequence, we will be exploring different ways to develop on this sequence to give you the tools you need to start building and refining your own […]

Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week's focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome! […]

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed […]

The ultimate heels tricks workshop! We will be focusing on versatile pole tricks catering to heels lovers of all styles! This class will offer a variety of flowy twizzles, dynamic transitions, floor based pole flows, dynamic landings etc.This workshop is suitable for students of Intermediate level and above who have experience dancing in pole heels. […]

Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement. Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required. - Beg/Int Levels […]

In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]

Join Claudia's weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome. - All levels are welcome. - Class run […]

This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & […]

Learn to seamlessly connect your pole movement & transitions with this sequence based class. We will also focus on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.  Knee pads recommended. Heels highly recommended for this particular Flow State. - All levels are […]

Join the Old School Queen for a choreography based class where you will revisit the foundations of pole dance including sultry and sexy walking, solid and stable pirouettes, fluid unilateral transitions, and fun spins. This class will improve your fluidity and musicality skills and teach you the roots of $tripper $tyle pole dancing. - All […]