This is a beginner friendly pole sit combo, which includes a fake-out drop split & a shoulder roll at the base of the pole. We start warm up with heels on, so grab your favorite pair, put on your knee pads, and lets learn this combo! Includes a warm-up to prep you for your combo.
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Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
