Expand your basework vocabulary while building strength, control, and creative confidence. Each session blends targeted conditioning with technical breakdowns to help you progress toward 1-2 acrobatic elements. Explore variations, pathways, and shapes within each skill, along with bite-sized low-flow ideas to seamlessly weave new basework tricks into your existing movement.
Prerequisites: confident inverts, leg hangs, and headstands, some handstand experience. Two blocks and one resistance band recommended for the conditioning section.
Level: Intermediate/Advanced. Recording is yours to keep forever.
$30.00
Stop chasing someone else’s style. Start understanding your own.
