Seawindy: Acro Explorations (INT/ADV)

Expand your basework vocabulary while building strength, control, and creative confidence. Each session blends targeted conditioning with technical breakdowns to help you progress toward 1–2 acrobatic elements. You’ll explore variations, pathways, and shapes within each skill, along with bite-sized low-flow ideas to help you seamlessly weave your new basework tricks into your existing movement.

Pre-requisites: confident inverts, leg hangs, and headstands, some handstand experience.

Prepare to use 2 blocks and 1 resistance band for the conditioning section (and ideally appear on camera so i can spot you!)

– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.