Splits & Hips Stretch

Join Claudia for a split stretch that focuses on straddles, front splits, and unique hip openers. Her technique will guide you to stretch safer, more effectively, and also prevent dance related injuries. Blocks and a yoga mat are encouraged.

To access this content, you must purchase On Demand Membership or All-Access Membership.

21-day movement ritual

Stop chasing someone else’s style. Start understanding your own.

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