Learn this spin pole basework combo that will challenge your strength, precision and flexibility. What it includes: 2 part combo shown from front and back views Slow breakdowns of movement *Note: these is not a warm up. Please refer to “Full Body Warm Up” lesson under ‘Techniques” if needed.
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
© Team Basework 2024. All rights reserved.
20% off your first month on all-access & Ignite Memberships
Discount applied automatically at checkout
Register by November 15 and save $150 with code EARLYBIRD
Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
