Claudia Renée: Flow State Legs & Lines March 2025
Claudia’s weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome.
Claudia Renée: Flow State Twists & Turns February 2025
Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week’s focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome!
Wes Marx: Low Flow Heels Choreo February 2025
In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks. Pre-requisites: experience dancing in heels. Feel confident […]
Jamaica: Beast Choreo February 2025
In this Pole Choreo class, you will be learning low flow, spins and transitions that will be stitched together in one routine. This class will help you improve your musicality, timing & play with textures in your movements.
Claudia Renée: Work The Base Choreo February 2025
Claudia will teach you one of her signature routines in this class and break it into a minimum of 3 sections where you will get to follow along with both front and back facing views. There will be more time spent on the dynamic elements of this routine and everything will be taught in detail […]
Rachael Gisella: Dip It Low Choreo February 2025
In this sultry low flow choreography class you will master sexy basework transitions and floor play sequences; focusing on our musicality through bodily exploration of waves and undulations.
Vikka Wrexx: Power Flow-Russian Style Choreo February 2025
In this class you will learn complex and dynamic pole choreography. This class will combine pole flow, floor work, and acrobatic elements on the floor and on the pole. You’ll work on your elasticity, coordination, and conveying emotions while gaining strength and agility to develop a fluid pole flow with different dance elements, combinations, and […]
Claudia Renée: Flow State Spreads & Threads February 2025
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week’s focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended.
Poler Abi: Werk & Flow Russian Style Choreo February 2025
This choreography class will incorporate both sides of Russian Style: Flow & Hard. Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork. Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & […]
Jazzy K: Handstand Tech & Flow February 2025
Join world-renowned pole instructor and competitor, Jazzy K, for an intermediate+ pole dancing class focusing on perfecting your handstand technique and mastering seamless handstand flow. This class will guide you through handstand combos, helping you build strength, control, and fluidity in your inverted poses. You’ll refine your handstands and progress through dynamic flows that incorporate […]