Daphne Lux: XO Cardio Choreo February 2026

Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed […]

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21-day movement ritual

Stop chasing someone else’s style. Start understanding your own.

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