Events

Two worlds collide in this Russian Style choreography class. Poler Abi guides you through both sides of the style: Flow, where movement seamlessly melts from one transition to the next […]

Learn a fluid, slinky heels-based choreography that incorporates acro and static rotation elements. Big focus on seamlessly linking your movements together, high platform technique, and selling your movement with your […]

Sultry fluidity meets unexpected fire. Velvet Inferno is an intermediate pole sequences and flow class built on the structure that Flow State lovers know and trust, now layering in sharper accents, dynamic transitions, and surprise moments that elevate your basework game. Expect seamless movement, intentional breath, and flashes of bold, fiery energy woven into every […]

Unleash your magnetism with Alba. This 90-minute specialty workshop blends a slinky, low-flow choreo with beginner basework tricks to add power, texture, and drama to your movement. Dive deep into storytelling through movement using deliberate pauses, poses, and musicality to command attention and create a true energy exchange. Expect seamless low flow and a whole […]

A slow, fluid, and sensual routine that blends basework and floorwork to help you achieve beautiful lines and effortless control. Sarah guides you through connecting with your body's natural rhythm, elongating your shapes, and moving with intention and grace. Feel every moment and let the movement seduce you. - Level: Intermediate/Advanced - Class length: 60–75 […]

Slow down, sink in, and milk every moment. Molasses Flow is a sequence-based class designed to help you get the most out of every transition. Dalton walks you through the technique and posture needed to ooze through your movement with control and intention. No rushing, just pure, dripping fluidity. Heels or socks are encouraged to […]

Leg hooks, hip holds, illusion handstands, and more. Jeni is known for her organic, erotic, leg-dominant static rotation flow and Liquid Motion floorwork. You get access to both in this class and learn a movement phrase that spins, twirls, and undulates all on the first 5 feet of your pole. Jeni provides modifications to challenge […]

Spice up your exo repertoire with dynamic and acrobatic tricks woven into a playful, hard-hitting choreography. Expect fun transitions, attitude, and plenty of exhilarating movement while building strength, coordination, and confidence along the way. Heels and grippy knee pads recommended. - Level: Intermediate - Class length: 60–75 minutes - Live attendance is not required - […]

A technical class combining sexy acrobatic movements with balanced positions such as handstands, headstands, and shoulder stands. Learn how to add sensual movement and styling to these challenging positions, including leg waves, booty isolations, and other sexy accents. This class is all about strength, control, technique, and looking sexy while you do it. Prerequisite: comfortable […]

An ultra sexy floor routine. Patterns of flow, sensual connection, and technique all put together in a perfectly timed routine full of musicality. No pole needed. Just you, the floor, and movement that feels good. Knee pads encouraged. Heels or socks. - Level: All levels - Class run will be 60-75 minutes. - Live attendance […]

Pocket Theory is all about finding your groove, understanding musicality, and learning how to truly settle into movement. In this Heels choreography class, break down an expressive routine that blends intentional movement, fluid transitions, and moments of performance while exploring how to connect movement to the music rather than simply count through it. Focus on […]