Learn Claudia’s signature base trick, The Nautilus. This trick doesn’t require as much back flexibility as it seems. This move pulls from your side bend. Give it a try and see for yourself! Tag #pdnautilus and @teambasework so we can see your progress! What this tutorial includes: Warm Up Nautilus Prep 2 Additional Nautilus Variations […]
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Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
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