Expand your basework vocabulary while building strength, control, and creative confidence. This class blends targeted conditioning with technical breakdowns to help you progress toward 1–2 acrobatic elements. Explore variations, pathways, and shapes within each skill, along with bite-sized low-flow ideas to help you seamlessly weave your new basework tricks into your existing movement.
Pre-requisites: confident inverts, leg hangs, and headstands, some handstand experience.
Prepare to use 2 blocks and 1 resistance band for the conditioning section (and ideally appear on camera so i can spot you!)
Level: Intermediate/Advanced
$30.00
