Learn to seamlessly connect your pole movement & transitions with this sequence based class. The focus is on working through the box, edge & stiletto of our heels all while practicing breath work to deepen our mind body connection.聽Knee pads recommended. Heels highly recommended for this particular Flow State.
Level: All levels
$30.00
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Claudia Ren茅e 鉁达笌 Daphne Lux 鉁达笌 Doris Arnold 鉁达笌 Elena Anishchenko 鉁达笌 Estefania 鉁达笌 Jakub Kolaska聽
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