This flow state class focuses on hip movement and splits (if you don鈥檛 have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What鈥檚 included: Warm Up Sequence based class Cool down
This flow state class focuses on hip movement and splits (if you don鈥檛 have a split, this class is still for you)! Class is appropriate in heels or socks. Knee pads encouraged. What鈥檚 included: Warm Up Sequence based class Cool down
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
漏 Team Basework 2024. All rights reserved.
20% off your first month on all-access & Ignite Memberships
Discount applied automatically at checkout
Register by November 15 and save $150 with code EARLYBIRD
Claudia Ren茅e 鉁达笌 Daphne Lux 鉁达笌 Doris Arnold 鉁达笌 Elena Anishchenko 鉁达笌 Estefania 鉁达笌 Jakub Kolaska聽
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.