This fun illusion based shoulder stand split will challenge your balance and stability and give you a new little combo to add to your pole routine. Please be warm and ready when you start this lesson. You can follow the full body warm up in this channel. What it includes: Breakdown of movement facing front […]
Get the weekly class schedule and important updates from Team Basework delivered to your inbox.
漏 Team Basework 2024. All rights reserved.
20% off your first month on all-access & Ignite Memberships
Discount applied automatically at checkout
Register by November 15 and save $150 with code EARLYBIRD
Claudia Ren茅e 鉁达笌 Daphne Lux 鉁达笌 Doris Arnold 鉁达笌 Elena Anishchenko 鉁达笌 Estefania 鉁达笌 Jakub Kolaska聽
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
