Strength & Flow Combo

Learn a strength and flow based combo with Claudia as she walks you through straddle kicks, inverted holds, pivots, rotations and spins. This combo will be broken up into 2 parts and everything is taught facing front and back. Pre-requisites: Comfortable in 1 handed spins, comfortable in heels and inverted holds. What it includes: Warm […]

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21-day movement ritual

Stop chasing someone else’s style. Start understanding your own.

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