Spreads & Threads Combo

This combo will challenge your flexibility, teach you variations for cheater splits and guide you to flow through a split and thread based combo. Warm up not included. Please watch the “warm up” tutorial in your channel if needed. Pre-req: Comfortable in heels, pirouettes, pivoting on the box of your shoe What it includes: 3 […]

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21-day movement ritual

Stop chasing someone else’s style. Start understanding your own.

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