Let’s learn how to use our shoes as an apparatus! We will also learn how to stay light on the feet so we can slide and glide around the base of the pole like a pro! Pre-requisites: Comfortable in spins and twisted grip pirouettes What it includes: Warm Up Combo broken into two parts Combo […]
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Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
