Hush

It’s time to take everything you’ve learned and push yourself with a more advanced routine! Today, we’re dancing for us—and only us. We’re expressing ourselves unapologetically with some raw intensity, a little roughness, and a “what I say goes, boss bitch” attitude. For so much of my life, I played it insanely politely with everyone I met—even when they didn’t deserve it. For over 30 years, I let that define me, until recently, when I made the decision to show up as my most authentic self. That meant expressing everything I was feeling, even if it wasn’t what the other person wanted to hear. Today, we’re bringing that same unapologetic energy into our dance, and trust me, it’s going to shift your whole mindset. You’ve been absolutely killing this program, so now it’s time to put your newfound skills to the test. Let’s own it, queens! Knee pads are required, and heels are highly recommended for this one.

Note: The video has been mirrored.

Before you begin: Warm-up video link