Continuum

You’ve been absolutely crushing these routines like the baddie you are! Today, we’re diving into your feral side, and trust me—you’re more than ready. Society and culture often shape how we express our sensuality, sometimes making us feel like we have to hide or polish it. But there’s a wild, unrestrained energy inside of us as women that deserves to be set free. To tap into that, you need to feel safe and supported—and today, I’m creating that space for you. This environment is all about embracing a raw, liberated form of sensuality where you can express yourself fully and authentically.

In this routine, I encourage you to let go and get a little messy—within your control, of course. Knee pads are a must, and while heels are highly encouraged, feel free to rock some socks if that’s more your vibe. Let’s unleash that powerful, untamed energy and let it flow through every movement!

Note: The video has been mirrored.

Before you begin: Warm-up video link