This move is a floorwork essential! It takes patience to master, as it challenges both flexibility and balance—but don’t stress if you don’t have a full split. We’ve got some sneaky tricks to help you fake it while still looking effortlessly stunning. Trust the process and get ready to level up your flow!
Get access to the full IGNITE program with a monthly subscription to IGNITE or with our Team Basework All-Access Membership.
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Register by November 15 and save $150 with code EARLYBIRD
Claudia Renée ✴︎ Daphne Lux ✴︎ Doris Arnold ✴︎ Elena Anishchenko ✴︎ Estefania ✴︎ Jakub Kolaska
