Learn how to seamlessly transition your movement in this sequence based class. Get ready to move like molasses as we deepen our connection throughout the mind & body. You will be encouraged to move at your own pace. This week’s focus will be pirouettes & turns & wraps. Knee pads encouraged. Heels or socks welcome!
– All levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change
$25.00
No. Live attendance is not required. If you can’t make it, a recording of the full class will be sent to you. Registering for the class secures both your live spot and your recording.
A recording will be sent within 24 hours of the class ending. The recording is yours to keep, so you can revisit the class and practice as many times as you’d like.
Shorts and a fitted top or sports bra work best for most classes. You need skin contact with the pole for grip, so avoid long pants, loose fabric, lotions, and oils. Many classes require heels and/or knee pads, and that will be noted in the class description above. Remove jewelry before class.
Late attendees (more than 10 minutes) will not be admitted to the live class. This protects the experience for students who arrive on time and ensures you don’t miss critical warm-up and instruction. You will still receive the recording.
No. Each class ticket is for one person. Please no screen sharing. This supports our instructors and ensures every registered student gets the attention they deserve.
Class time and date are subject to change. If a change is made, registered students will be notified in advance.
No. Individual class tickets are available to everyone. If you take classes regularly, a membership may save you money. Learn about membership options.
