Genie in a Bottle

You’ve reached the grand finale of the program—but we’re not done just yet. We’re closing things out with a BANG, dancing to an absolute classic. Picture yourself as a carefree young girl, belting out “Genie in a Bottle” in your room, completely unaware of its deeper meaning. Well, surprise! This song is all about the female orgasm.

Today, we’re reclaiming that energy for ourselves—our bodies, our joy, our power. As you move through this choreography, channel the same playful, uninhibited spirit you had as a child, before the weight of adulthood set in. Let loose, have fun, and own every moment of it! Knee pads are required. Heels are highly recommended.

Note: The video has been mirrored.

Before you begin: Warm-up video link