Frozen

Think of a moment so deep, so meaningful, that you never wanted it to end. Maybe it’s the magic of a grand proposal, a tender moment with a partner, or a time when everything felt perfectly aligned. Whatever it is, channel that feeling into this dance and let it come to life. Interestingly, this choreography was created after one of the most painful breakups I’ve ever gone through—a moment that truly shook me. But instead of holding onto the pain, I channeled a precious memory from that relationship, a time that was pure and meaningful, and I created this piece with the intention of freezing that beautiful moment in time.

This dance became my final farewell. It’s my way of healing, letting go, and embracing vulnerability in a way that feels empowering. I feel it’s important to practice what I preach. As you begin to trust me, I want to be open with you, showing you that vulnerability is not a weakness—it’s a strength. So, as we move through this dance, and you now know the energy I brought into this choreography while creating it, I encourage you to trust yourself and feel into the beauty of your own powerful, heartfelt moments and learn how to use them in your dance to give it life. Knee pads are required. Heels or socks are welcome.

Note: The video has been mirrored.

Before you begin: Warm-up video link