Electric

This next step in our journey is all about self-love—because we need that shit to truly live and thrive. There’s no shame in putting yourself first, and today, we’re doing that through this choreography. Today, we’re writing love letters with our bodies—whether to yourself, to life, to a partner, your job, or the new you. This routine is about tapping into gratitude and letting it flow through every movement.

It’s as simple as being thankful for the ability to move today while releasing limiting thoughts and beliefs. This dance is a celebration of you—honoring your worth, embracing your strength, and unapologetically putting yourself first. Every move is an act of self-love, a reminder that you are worthy of everything life has to offer. Knee pads required. Heels or socks are welcome.

Note: The video has been mirrored.

Before you begin: Warm-up video link