FREE CLASS · INSTANT ACCESS
Learn to move like the floor is yours.
A free basework and floorwork class from Claudia Renée, [CLASS LENGTH] minutes of real instruction, not a highlight reel. Beginner-friendly. Yours the second you sign up.
Instant access. No pole needed
What’s actually in
the class
This isn’t a warm-up video or a 90-second teaser. It’s a real class, taught the same way I teach inside Team Basework, slow enough to actually learn something, layered enough that you’ll get more out of it the third time through.
No pole needed
No pole needed. No dance background needed. Just a little floor space and the willingness to take your time.
A guided warm-up that genuinely prepares your hips, spine, and shoulders, not thirty seconds of arm circles
[3–4 MOVES FROM THE CLASS — e.g. body roll, knee spin, seated transition]: broken down piece by piece, including the details most tutorials skip right past
Transitions: so the moves connect into something that flows instead of sitting there as separate tricks
Cues for how it should feel, not just how it should look: because the feeling is the whole point
A cool-down: so tomorrow you’re proud of yourself instead of sore
How it works
THREE STEPS. ABOUT TEN SECONDS OF THEM ARE WORK.
SIGN UP.
First name and email. That’s the whole form.
CHECK YOUR INBOX.
Your access link is already there, no waiting for a start date, no scheduled call.
PRESS PLAY.
Tonight, Sunday morning, or three weeks from now at midnight. The class keeps. Come back to it as often as you like.
How it works
THREE STEPS. ABOUT TEN SECONDS OF THEM ARE WORK.
SIGN UP.
First name and email. That’s the whole form.
CHECK YOUR INBOX.
Your access link is already there, no waiting for a start date, no scheduled call.
PRESS PLAY.
Tonight, Sunday morning, or three weeks from now at midnight. The class keeps. Come back to it as often as you like.
HI, I'M CLAUDIA!
I built Team Basework because I was tired of watching basework get treated like a rest stop — the thing you do to catch your breath between tricks.
The floor is where the sensuality lives. It’s where you learn to take your time. It’s where you find out what your body actually does when you stop rushing it.
For [X] years I’ve been teaching movers — total beginners through working professionals — how to move at the base of the pole with intention. Team Basework is a virtual studio built entirely around that: basework, floorwork, and sensual movement, taught in a room where the only person watching is you.
This free class is a real slice of what we do in there. Take it, keep it, come back to it whenever you need to remember what your body is capable of.
— Claudia Renée, founder of Team Basework
IN THEIR WORDS
FROM THE ROOM
Claudia is top notch. She teaches in such a simple way that anyone can learn. Anyone who gets to learn from her is truly blessed.
CARMELA S.
Team Basework student
Classes with her are fun, engaging and she is a hoot! I also love that students get to keep the recordings forever!
CANDICE W.
Team Basework student
BEFORE YOU BEGIN
QUICK ANSWERS
Do I need a pole?
Nope. Everything in this class happens on the floor. If you have a pole, great, you’ll have something to lean on. If you don’t, you won’t miss it.
I’ve never done this before. Is it really for me?
Yes. I teach for the person who has never taken a class, and I layer in detail for the person who has taken a hundred. You will not be lost.
How long is the class?
[CLASS LENGTH] minutes. You can absolutely split it across two sessions.
How long do I have access?
It’s yours to keep. Watch it once or watch it every Sunday for a year.
How much space do I need?
Enough to lie down and stretch your arms overhead in every direction. A living room rug works. Put down something soft for your knees.
What should I wear?
Something you can move in that lets your knees and shins make contact with the floor comfortably. Knee pads if you have them, a folded blanket if you don’t.
Will you email me constantly?
No. You’ll get the class, and then a few notes from me about what else lives inside Team Basework. Unsubscribe any time, no hard feelings.
Your Floor is
Waiting
One email, one link, and the class is yours. Come find out what happens when you stop rushing.