Jemma: Sensual Choreo (BEG/INT)
2025-11-28 11:00 - 12:00 (America/Los_Angeles) | https://www.teambasework.com/live-class/jemma-sensual-choreo-nov-2025/
Dance is all about storytelling, emotions and connecting to the deepest part of yourself through movement. In this workshop with Jemma aka @ballerinaturnedbeast you are going to learn a sensual choreography and then work on adding depth, quality and texture to your performance by exploring multiple layers and patterns in the song and learning how to accentuate beats with your movement and artistic expression.
Kneepads + shoes are required.
Pre-requisites: minimum one year of training & comfortable with basic transitions/movement in heels.
– High Beg/Int are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Daphne Lux: XO Cardio Choreo (INT/ADV)
2025-11-29 17:30 - 18:30 | https://www.teambasework.com/live-class/daphne-lux-xo-cardio-choreo-nov-2025/
Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed while dancing – great for those who are up for a bit of a challenge!
– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Lauren Elise: Dirty Base Tricks & Transitions (INT/ADV)
2025-11-30 11:00 - 12:00 | https://www.teambasework.com/live-class/lauren-elise-dirty-base-tricks-transitions-nov-2025/
Join U.K. based instructor, Lauren Elise as she guides you through creative tricks and twirls around the lower third of the pole with these slinky basework phrases. Learn how to effectively work with the pole to control momentum, incorporate effortless direction changes and create crowd-pleasing sequences.
Kneepads, long socks or leg warmers are advised. Class can be done barefoot but heels (Pleaser or similar styles)are preferred.
Pre-requisites: Experience with shoulder rolls.
– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Claudia Renee: Flow State Spreads & Threads (All Levels)
2025-12-04 12:00 - 13:00 | https://www.teambasework.com/live-class/claudia-renee-flow-state-spreads-threads-dec-2025/
This class will teach you how to seamlessly transition your movement through sequences. Get ready to move like molasses as we deepen our connection throughout the mind & body. This week’s focus will be straddle led moves and interesting leg/body threads. Knee pads and heels recommended.
– All levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Este: Old School Choreo (All Levels)
2025-12-06 08:00 - 09:00 | https://www.teambasework.com/live-class/este-old-school-choreo-dec-2025/
Join the Old School Queen for a choreography based class where you will revisit the foundations of pole dance including sultry and sexy walking, solid and stable pirouettes, fluid unilateral transitions, and fun spins. This class will improve your fluidity and musicality skills and teach you the roots of $tripper $tyle pole dancing.
– All levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Dalton Rhodes: Molasses Flow (BEG/INT)
2025-12-09 13:00 - 14:00 | https://www.teambasework.com/live-class/dalton-rhodes-molasses-flow-dec-2025/
Join Dalton for a sequence based class designed to milk the most out of every moment. We will spend time discussing the technique and posture required to ooze through our movement.
Heels/socks are encouraged to get the most out of our lines & transitions. Comfort in basic low flow skills and floats required.
– Beg/Int Levels welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Jeni Janover: Stakes, Screws and Slides Specialty Workshop (All Levels)
2025-12-10 12:00 - 13:00 | https://www.teambasework.com/live-class/jeni-janover-skates-screws-and-slides-specialty-workshop-dec-2025/
Have you ever watched heel work and wondered how dancers reach that jaw-dropping pivot point — the one that makes their lines look impossibly clean and effortless? Or maybe you’ve thought, “Will my feet and ankles ever move like that?”
The answer is a loud and confident YES!
In this 90-minute workshop, you’ll unlock the secrets behind that iconic heel technique used by the pros. You’ll learn how to safely and effectively achieve the extreme plantar flexion that gives heel dancers their signature power, balance, and precision.
We’ll cover everything you need to know, from stacking the shoe and screwing the shoe, to the ultimate finesse of sliding the shoe. Expect in-depth technical breakdowns, guided drills, and clear corrections designed to help you transform the way you move in heels.
And the best part?
✨ Absolutely ZERO shoulder rolls. ✨
This class is all about your lower body mechanics, clean lines, and understanding the physics of your heel work.
Come ready to learn, strengthen, and finally hit that pivot point like a pro.
– All levels welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– A recording will be sent within 24 hours of class ending
– You will have 1 week to download your class to keep. If you wish to access your recording after that date and didn’t download, a $15 fee will be charged
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Tia Jax: Into The Ether (INT/ADV)
2025-12-11 09:00 - 10:00 | https://www.teambasework.com/live-class/tia-jax-into-the-ether-dec-2025/
Spin your way into the ether and gift yourself presence on spin. You will be given low & mid spin pole sequences to dance and enjoy. Perfect for those who want to add a little more magic to the fundamentals of inversions and climbs, while exploring shapes, posture, and alignment. Class is accessible on a pole stage as well as mounted poles.
Pre-requisites: comfort with aerial inversions and climbs required.
– Intermediate+ levels are welcome
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Mischka: Heels Flow Choreo (INT/ADV)
2025-12-12 20:15 - 21:15 | https://www.teambasework.com/live-class/mischka-heels-flow-choreo-dec-2025/
In this class you’ll learn a fluid, slinky heels based choreography that will incorporate acro and static rotation elements, so thigh skin is advised! There will be a big focus on seamlessly linking your movements together, high on platform technique, and selling your movement with your face. Knee pads are advised, and class is appropriate for intermediate students and above, but regressions will be offered for some of the trickier moves.
– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Wes Marxs: Low Flow Heels Choreo (BEG/INT)
2025-12-16 10:00 - 11:00 | https://www.teambasework.com/live-class/wes-marxs-low-flow-heels-choreo-dec-2025/
In this class, you will learn a sequence with classical movements and signature sequences from Low Flow Heels based style. The focus here is to work in a very technical way on how to slink around the pole using legwork, arm and head motions, dynamic transitions and tricks.
Pre-requisites: experience dancing in heels. Feel confident with basic spins and pirouettes on both sides. Comfortable in pole foundations like climbs and pull ups.
– Heels + Knee Pads highly recommended.
– Beg/Int levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Jakub Kolasa: Badass Heels Tricks (INT/ADV)
2025-12-17 10:00 - 11:00 | https://www.teambasework.com/live-class/jakub-kolasa-badass-heels-tricks-dec-2025/
The ultimate heels tricks workshop! We will be focusing on versatile pole tricks catering to heels lovers of all styles! This class will offer a variety of flowy twizzles, dynamic transitions, floor based pole flows, dynamic landings etc.This workshop is suitable for students of Intermediate level and above who have experience dancing in pole heels. Students must be confident in basic spins and lifts such as fan kick, upright straddle etc.
Heels and knee pads necessary.
– Int/Adv levels are welcome
– Class run will be 60-75 minutes
– Live attendance is not required
– Late attendees more than 10 minutes will not be admitted into class
– A recording will be sent within 24 hours of class ending
– Ticket price is per person. Please no screen sharing
– Class time/date is subject to change

Claudia Renee: Flow State Legs & Lines (All Levels)
2025-12-18 12:00 - 13:00 | https://www.teambasework.com/live-class/claudia-renee-flow-state-legs-lines-2-dec-2025/
Join Claudia’s weekly sequenced based flow class and learn how to seamlessly combine transitions. We will focus on extending through our lines and flowing through our extensions while challenging our active flexibility. You will be encouraged to move at your own pace. Heels or socks are welcome.
– All levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Daphne Lux: XO Christmas Cardio Choreo (Int/Adv)
2025-12-20 17:30 - 18:30 | Zoom
Learn a fast paced, energetic routine to hiphop/rap music. There will be a special trick (or two!) involved in the choreography, which we will break down in class before we attempt to add it into the music. Variations will be given depending on the level of students. The focus will be on attitude and speed while dancing – great for those who are up for a bit of a challenge!

Int/Adv levels welcome
Class run will be 60-75 minutes
Live attendance is not required
A recording will be sent within 24 hours of class ending
You will have 1 week to download your class to keep. If you wish to access your recording after that date and didn’t download, a $15 fee will be charged
Ticket price is per person. Please no screen sharing
Class time/date is subject to change

Doris Arnold: Pole Like A Stripper (All Levels)
2025-12-23 11:00 - 12:00 | https://www.teambasework.com/live-class/doris-arnold-pole-like-a-stripper-dec-2025/
A sexy pole choreo class with the pole, but no tricks, which is solely devoted to the sensual side of pole dancing. Bring your heels, your sexiest outfit and you’ll love it! Even the most beginner students will feel comfortable, thanks to Doris’s methods. Bring a sexy outfit and your favorite stripper heels.
– All levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Poler Abi: Werk & Flow Russian Style Choreo (INT)
2025-12-26 17:00 - 18:00 | https://www.teambasework.com/live-class/poler-abi-werk-flow-russian-style-choreo-dec-2025/
This choreography class will incorporate both sides of Russian Style: Flow & Hard.
Flow, where movement seamlessly melts from one transition to the next, paying close attention to musicality, and clean lines in legwork.
Hard, while still merged with the strong foundations of flow, is more trick heavy, fast paced, and overall more energetic & edgier.
When the two worlds collide this class challenges your endurance and attention to detail as a pole dancer. Modifications & progressions will be given
– Int levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Claudia Renee: Flooreo (All Levels)
2025-12-27 12:00 - 13:00 | https://www.teambasework.com/live-class/claudia-renee-flow-state-legs-lines-dec-2025/
Join Claudia for an ultra sexy floor routine. She will guide you through patterns of flow, sensual connection and technique all put together in a perfectly timed routine full of musicality. Knee pads encouraged. Any heels or socks are best for this class.
– All levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.

Adam Lin: Assassin Heels Tricks (INT/ADV)
2025-12-28 20:00 - 21:00 | https://www.teambasework.com/live-class/adam-lin-assassin-heels-tricks-dec-2025/
This class is hard-style & heels floor and pole based workshop! Unleash your inner weapon with Adam’s Assassin Heels tricks designed for dancers who crave power, precision, and control. This class hones in on hard-style heel tricks and grounded transitions that hit with impact. Adam will break down entries, dynamic leg sweeps, kick tricks, and signature shapes designed to sharpen your presence and amplify your energy in all of your basework!
You’ll learn how to:
– Build strength & control
– Master heel-led dynamics for crisp execution
– Flow with intensity while staying grounded
Adam will offer scalable options, but this class is made for dancers ready to level up.
– Int/Adv levels are welcome.
– Class run will be 60-75 minutes.
– Live attendance is not required.
– Late attendees more than 10 minutes will not be admitted into class.
– A recording will be sent within 24 hours of class ending.
– Ticket price is per person. Please no screen sharing.
– Class time/date is subject to change.
